Ayurvedic Education
Earth Aligned Wellness & Lifestyle Design
Collective wellness is the solution.
Build momentum and foster curiosity.
In this free mini-course you’ll learn how to enhance your wellness in just four very simple daily practices that align you with the rhythmic and elemental influences of the Earth.
Free
Get a crash-course in Ayurveda and how it applies to your life. We’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel and look be
Free
We know there are many people who are at home right now, nursing away mild to moderate symptoms of COVID-19 — the virus that has become our opportunity to evolve. So, we’ve pulled together some simple and safe home remedies that will help soothe s
Free
It's probably time for a reset.
The Reset for Resilience is a 28-day Ayurvedic cleanse for body and mind, centered around a five-day detox, that is designed to improve digestion, enhance immunity and promote clarity — especially during seasonal transitions.
$299
This course is offered in three parts...enroll in the bundle to SAVE!
In this course you will discover the qualities that describe our world, and how to use them to bring yourself back into balance. You'll gain an understanding of your unique Ayurvedic constitution and learn the root causes of your wellness challenges.
$79
In this course, you will discover the Ayurvedic approach to eating to nourish your unique mind body constitution. You will gain an understanding of how to identify, prevent and reduce toxic build up in the body by harnessing you digestive power.
$79
Discover how to treat yourself to intentional practices, rituals and remedies that will invite you to thrive in your fullest vibrance. Create a daily wellness routine and learn to sustain it.
$79
Intentional Lifestyle Design for Purpose-Oriented People
Align your energy to develop a daily routine based on the influence of the elements in order to connect with greater creativity, focus, and self-reliance. Set yourself up to feel good, accomplish goals, and access flow-states with greater frequency.
$125
Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team in new ways that inspire collective confidence and connection.
$125
Support your long-term goals and wellbeing through specialized rejuvenation techniques for stress relief and burnout prevention. Establish structures that enable replenishment to be a part of your work, activism, and commitment to your family.
$125
— Audre Lorde
Engage with these tools to fully integrate your learning.
Lessons + videos packed with valuable information
Integrative support in the form of quizzes + reflection questions
In class worksheets + exercises to apply knowledge right away
PDF handouts with guides, remedies + recipes
Active discussion forums for engagement + community building
Focused goals + takeaways to implement after each lesson
Private email access to instructor(s)
Daily Wellness Routine Checklist Template
A Guided Meditation
Here's what people are saying about our programs
Founders of Cultivate Balance
Consistency is key.