Work Hard & Stay Well

Connect more deeply with your purpose by caring for yourself and others.

  • Soothe

    Experience a sense of replenishment, fulfillment, and relief by integrating effective tools for stress relief. Stay accountable with downloads, activities and resources.

  • Simplify

    Learn holistic techniques to use your energy well, prevent exhaustion, save time by eliminating excess chaos to bring about a sense of everyday ease.

  • Strategize

    Allow your practice of radical self care to offer you time and space to integrate so that you can ACTIVATE — having both the energy and the clarity to align intention and action.

Why I created this program

I was inspired to create the this program based on the themes I’ve witnessed (and continue to witness) in and around my communities.


Interested in learning more?

Share your email below to find out if this course is right for you.

Course Curriculum

Explore video lessons, activities, downloads, and additional tools to commit to ongoing rejuventation.

  • 1

    Introduction

  • 2

    Soothe Stress

    • INTRO | What to Expect (12 min)

    • PREPARATION | Questions to Consider

    • LECTURE | Centering Practices to Soothe Stress (71 min)

    • DOWNLOAD | Reminders for Stress Management

    • ACTIVITY | Accountability Chart — Part 3

    • QUIZ | What have you learned?

    • ACTIVITY | Personal Practices for Stress Relief

    • RECIPE | Golden Milk — for Grounding

    • TOOLS | Abhyanga Oil

    • ACTION | Small Sustainable Shifts

    • YOGA | Moving + Releasing Tension (24 min)

    • VIDEO | Humming Bee Breath — to Soothe (15 min)

    • MEDITATION | Letting Go (14 min)

    • VIDEO | Technique for Implementation (18 min)

    • ACTIVITY | Adopting Stress Relieving Habits

    • VIDEO | Integration + Action (25 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Prevent Burnout

    • INTRO | Why Worry About Burnout? (9 min)

    • PREPARATION | Questions to Consider

    • VISUALIZATION | What is Possible (18 min)

    • LECTURE | Keys to Preventing Burning (120 min)

    • QUIZ | What have you learned?

    • DOWNLOAD | Quick Tips for Preventing Burnout

    • ACTIVITY | Personal Practices for Burnout Reduction

    • ACTION | Small Sustainable Shifts

    • YOGA | Rejuvinative Slow Flow (22 min)

    • VIDEO | Cooling Breath — for Rejuvenation (12 min)

    • RECIPE | Ojas Shake — for Resilience

    • VIDEO | Doshas + Burnout (20 min)

    • ACTIVITY | Revisiting Structures for Organization + Accountability

    • ACTIVITY | Accountability Chart — Part 3

    • VIDEO | Integration + Action (24 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • VIDEO | Intention vs. Impact (9 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Create Your Own Action Steps

    • DOWNLOAD | Complete Master Wellness Checklist

    • VIDEO | Ongoing Accountability (15 min)

    • ACTIVITY | Wellbeing Schedule

    • RESOURCES | More Tools for Your Learning

    • VIDEO | Thank You (8 min)

  • 5

    Next Steps

    • VIDEO | Here's what's next... (4 min)

    • OPPORTUNITY | Keep the Momentum

    • SURVEY | Final thoughts?

Course Curriculum

Explore video lessons, activities, downloads, and additional tools for cultivating work/life balance.

  • 1

    Introduction

  • 2

    Soothe Stress

    • INTRO | What to Expect (12 min)

    • PREPARATION | Questions to Consider

    • LECTURE | Centering Practices to Soothe Stress (71 min)

    • DOWNLOAD | Reminders for Stress Management

    • ACTIVITY | Accountability Chart — Part 3

    • QUIZ | What have you learned?

    • ACTIVITY | Personal Practices for Stress Relief

    • RECIPE | Golden Milk — for Grounding

    • TOOLS | Abhyanga Oil

    • ACTION | Small Sustainable Shifts

    • YOGA | Moving + Releasing Tension (24 min)

    • VIDEO | Humming Bee Breath — to Soothe (15 min)

    • MEDITATION | Letting Go (14 min)

    • VIDEO | Technique for Implementation (18 min)

    • ACTIVITY | Adopting Stress Relieving Habits

    • VIDEO | Integration + Action (25 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Prevent Burnout

    • INTRO | Why Worry About Burnout? (9 min)

    • PREPARATION | Questions to Consider

    • VISUALIZATION | What is Possible (18 min)

    • LECTURE | Keys to Preventing Burning (120 min)

    • QUIZ | What have you learned?

    • DOWNLOAD | Quick Tips for Preventing Burnout

    • ACTIVITY | Personal Practices for Burnout Reduction

    • ACTION | Small Sustainable Shifts

    • YOGA | Rejuvinative Slow Flow (22 min)

    • VIDEO | Cooling Breath — for Rejuvenation (12 min)

    • RECIPE | Ojas Shake — for Resilience

    • VIDEO | Doshas + Burnout (20 min)

    • ACTIVITY | Revisiting Structures for Organization + Accountability

    • ACTIVITY | Accountability Chart — Part 3

    • VIDEO | Integration + Action (24 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • VIDEO | Intention vs. Impact (9 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Create Your Own Action Steps

    • DOWNLOAD | Complete Master Wellness Checklist

    • VIDEO | Ongoing Accountability (15 min)

    • ACTIVITY | Wellbeing Schedule

    • RESOURCES | More Tools for Your Learning

    • VIDEO | Thank You (8 min)

  • 5

    Next Steps

    • VIDEO | Here's what's next... (4 min)

    • OPPORTUNITY | Keep the Momentum

    • SURVEY | Final thoughts?

Investment

Access tools for structure and support that will take you to the next level. Connect more deeply with your purpose by caring for yourself and others.

Want to learn more about The Art of Work Life Balance?

Enroll in the bundle and gain access to this course AND so much more!

Testimonials

5 star rating

The best stress-reduction education

Haley Myers

This is the most thorough resource that I have seen (including many books and video seminars I've read and watched in the past) about reducing stress and bur...

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This is the most thorough resource that I have seen (including many books and video seminars I've read and watched in the past) about reducing stress and burnout. The course presents a long-term perspective on why and how to avoid burnout AND in-depth techniques for mitigating stress in the short-term. Learning about and implementing Ayurvedic practices in my life has absolutely been the most effective stress-reduction method for me. I recommend this course to anyone looking for a way to build comprehensive, versatile stress-reduction skills.

Read Less
5 star rating

Let it go

Ladd McConnell

I tend to react to stress in a hasty manner. This course is helping me be present in my daily interactions so I can identify my "stressers". Also I am one ...

Read More

I tend to react to stress in a hasty manner. This course is helping me be present in my daily interactions so I can identify my "stressers". Also I am one week into my daily 20/20/20 technique. My three are exercise, reading and gardening and I am committed to using the time to let go and relax. Its working

Read Less

It's time to embody radical self care.

The Art of Work Life Balance is here to help.

  • ALIGN

    PURSUE YOUR PASSION by learning to organize your activities throughout the day to optimize wellness, achieve goals, decrease stress, improve sleep, enhance energy, and support your emotional wellbeing.

  • APPRECIATE

    CULTIVATE CONNECTION by understanding other’s strengths, challenges, and individual approaches to create collaborative communities in which everyone feels seen and valued for their contributions.

  • REJUVENATE

    MAKE A DEEPER IMPACT by putting systems in place to reduce stress and burnout — giving yourself more space to identify the intersection of your skills, values and highest purpose in order to meet the needs of humanity.

Individual Course Format

Each of the three courses within this program offers the following:

  • 2 engaging video lectures (60+ minutes) — to explore key themes and practices

  • A series of shorter videos for more in-depth guidance and inspiration (5-30 minutes each)

  • 5 invitations for reflection with thought-provoking questions

  • 2 guided breathing exercises — to deepen your experience

  • 2 downloadable audio meditations — to enhance mindfulness

  • 2 quizzes — to test your learning

  • 5+ activities — to engage your process (including checklists and charts for ongoing accountability)

  • 4+ downloads — to support your learning

  • Embedded opportunities for integration with tangible action steps

  • Specific recipes and remedies to try from home

Don't miss a thing!

Enroll in the complete program and access all three dynamic courses.

  • $195.00

    $195.00The Art of Work Life Balance

    As we align our energy through the structure of a refined routine, we experience greater clarity and vitality to show up for what we believe in, which enables us to pursue our passions. We also experience more spaciousness for communication, collaboration and appreciation — all of which contribute to our ability to take thoughtful action and contribute to collective wellness.
    Enroll in all 3 courses
  • $125.00

    $125.00Aligned Energy to Pursue Your Passion

    Aligning your energy enables you to develop a daily routine based on the influence of the doshas in order to connect with greater creativity, focus, and self-reliance. The structure of a daily routine sets us up to feel good, accomplish goals, and access flow-states with greater frequency.
    Enroll in 1 course
  • $125.00

    $125.00Communication and Appreciation to Cultivate Connection

    By understanding each other’s strengths, challenges, and individual approaches, we can create collaborative communities in which everyone feels seen for their contributions. As we strive to better understand others, we access a greater understanding of ourselves.
    Enroll in 1 course
  • $125.00

    $125.00Holistic Stress Relief to Make a Deeper Impact

    Putting systems in place to reduce stress and burnout, gives us more space to identify and align the intersection of our skills, values and highest purpose in order to meet the needs of humanity.
    Enroll in 1 course

Meet Your Instructor

Co Founder of Cultivate Balance

Certified Ayurvedic Practitioner, Wellness Educator, RYT 500

Molly McConnell, AP

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire committed to living intentionally and supporting others in their process do the same. She strives to uplift themes of collective wellness and radical self-love in all of her work. With a bachelor’s degree in Women & Gender Studies and more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is a lover of both learning and unlearning. She is humbled to share this ancient wisdom as it intersects with more contemporary themes of feminism, equity and justice.

Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.


— Audre Lorde