Take care of yourself and the ones you love.

We know there are many people who are at home right now, nursing away  mild to moderate symptoms of COVID-19 — the virus that has become our opportunity to evolve.  So, we’ve pulled together some simple and safe home remedies that will  help soothe symptoms and speed recovery. These remedies are based on recipes that were included in the ancient texts of Ayurveda — they have stood the test of time, and are as relevant now as ever before.


Here's what you'll get...

  • 1


    • WELCOME | Introduction

    • PRESENTATION | 40 Min

    • RESOURCE | Written Recipes for the Remedies

    • OPPORTUNITY | Reset with us!

Our Gift to You

This workshop is free to support you through a challenging time.

Meet Your Instructor

M.A., Certified Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.