Understand what Ayurveda is — and why everyone is talking about it!

Get a crash-course in Ayurveda and how it applies to your life. We’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel and look better than you ever have. A more balanced and vital life begins now!

Here's what you'll get...

  • 1

    VIRTUAL WORKSHOP

    • WELCOME | Introduction

    • PRESENTATION | 60 Min

    • OPPORTUNITY | Reset with us!

Our Gift to You

For a limited time this virtual workshop is free.

Meet Your Instructor

M.A., Certified Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Certified Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.

Learn More

Foundations of Ayurveda

Reviews

5 star rating

Perfect title!

Wendy Queen

This was a very well presented overview of Ayurveda. Certainly gets you thinking about the small changes that will bring positive results!

This was a very well presented overview of Ayurveda. Certainly gets you thinking about the small changes that will bring positive results!

Read Less