Cultivate Balance

This course was very well organized, easy to follow, and easy to incorporate into my life! I loved learning more about myself through the lens of Ayurveda and getting to know Sierra and Molly along the way. It really felt like I was learning from them and they cared about me and my specific situation. I am so excited to continue learning from Cultivate Balance in the next courses. Thank you for sharing your wisdom and your passion!

This course was incredibly eye opening for me, as I began to see the world through a completely new lens. Because I now understand my unique mind body type, I am now able to discern for myself which wellness trends are supportive to me, and which are not. This alone is invaluable to me as I continue to navigate my healing. The information is easy to understand, the content is beautifully organized, and the activities are super helpful in integrating the knowledge. I HIGHLY recommend everyone to take this course!

I am in awe of how a few very simple recommendations made such a huge shift in the way my digestive system feels, which ripples out into how I feel in the rest of my life. This course is packed with detailed information, yet it was some of the most simple changes that actually made the biggest difference — for example, eating cooked food instead of raw salads like I was doing before! The best part is, not only do I feel lighter and more clear, I ALSO feel more satisfied than ever. I truly believe that this course will change the life of everyone who takes it!

Before Ayurveda came into my life, I always thought my digestive discomforts (heaviness, burping, low appetite) were related to specific foods.. but, I could never quite figure it out! As soon as a stopped combining fruit with other foods and started allowing sufficient time for digestion in between meals, I began to experience the most comfortable/consistent digestion of my life! I feel lighter, more nourished and more in tune with my cravings than ever before. I also had no idea what a difference cooking with spices could make! Not only are my meals tasting better, but I feel like I am actually absorbing the nutrients, AND am noticing more sustained energy as a result.

This course has been so amazing to go through! I have always had an interest in Ayurveda but was so confused by it. Sierra and Molly break everything down into easy to grasp concepts. I find myself thinking about my daily routines from an entirely different perspective, and making new choices through that lens. I'm so excited to implement this newfound knowledge and continue with the course!

Very well organized & expressed. Simple, beautiful and easy to follow along. Sierra & Molly are kind and genuine and make learning about Ayurveda exciting and relatable to our current culture. I highly recommend this course for the Ayurveda newbie or the seasoned professional.

This course is the perfect gateway to learning more about Ayurveda in a way that actually feels applicable! It is exactly what I was looking for. I loved learning about the Ayurvedic qualities and how to apply them in my own life. It just makes so much sense! The content was thorough, but also easy to follow. I enjoyed the prompts and feel inspired to continue weaving the philosophy of Ayurveda into my day to day as I move on to part 2!

This course has created such lasting shifts in my life that have enhanced my digestion, increased my ability to work hard and rest hard, and feel good in my body. I now know what foods work well for me vs aggravate my body and understand what time of day, seasons, etc fit my mind body type. I feel more resilient, alive and ready to take on each day!

As I went through this course, so many light bulbs went off for me. I've struggled with Hashimoto's Hypothyroidism which has lead to me being overweight and sore all of the time. By gaining an understanding of how my body reacts to specific foods, this course has allowed me to make some life-changing dietary habits. I definitely notice the difference now when I feed myself foods intended for my body constitution versus ones that affect me adversely. I so appreciate all of the downloadable information Sierra and Molly provide as reference material for me to go back to as needed!

Two of the loveliest humans providing an abundance of information for self transformation. This course comes with incredible guides for recipes, spices, and food-combining that will shift the way you view eating and mindfulness. I’m so grateful for this course!

This course is well organized, easy to follow and provides great information that helped me find more balance in my life.

I have gained so much understanding of Ayurveda and real-life tools to implement into my daily life! I already feel more mental clarity just by being able to tune into my body more and understanding why it's feeling the way it is. I am so excited to move forward with my personal action plan and reap the full benefits of an Ayurvedic lifestyle. Thank you, Sierra and Molly, for such a comprehensive course!!