Small & Sustainable Shifts for Lasting Wellness

Try these four simple practices for 21 days to enhance:

  • Digestion

    Encourage balanced metabolism and easy elimination.

  • Mood

    Inspire focus, clarity and joy throughout your day.

  • Vitality

    Mindfully unwind to optimize rest and rejuvenation.

Mini-Course Overview

  • 1

    Welcome to the Basic Balance Challenge!

    • Thank you for being here.

    • Do you have everything you need?

    • Before we begin...

  • 2

    Here's why it matters.

    • Show up as your best.

  • 3

    Discover Four Simple Practices.

    • PRACTICE #1: For a Peaceful and Grounded Day.

    • PRACTICE #2: To Eliminate Toxins.

    • PRACTICE #3: For Comfortable Digestion.

    • PRACTICE #4: To Mindfully Unwind.

  • 4

    Take it to the next level!

    • INSIDE: Special access to the information you need to thrive.

    • Invest in your wellbeing.

  • 5

    Sustain Your Wellness.

    • Be unstoppable.

    • CHECKLIST: Basic Balance Challenge

    • How to stay engaged.

    • We want to hear from you!

    • Share your success!

    • "Whatever you're doing is the right thing!"

Are you ready to cultivate balance?

Great! It's your time to thrive.

Frequently Asked Questions

  • How long will it take to complete this mini-course?

    Although this mini-course is packed with potent information, it only takes about 30 minutes to complete.

  • Do I have to take the course as soon as I sign up?

    The Basic Balance Challenge is designed to honor your busy schedule. Begin the course anytime after signing up, knowing that you can always pause and return to it later.

  • I am new to Ayurveda. Am I going to be able to follow these recommendations?

    Yes! This course is designed to include very basic yet profoundly impactful practices that anyone can easily do. Though the results are great, the practices take very little previous knowledge, money or even time to complete.

  • Participating in the Basic Balance Challenge doesn’t make me “basic” does it? I’ve heard that’s not a thing I want to be…

    "Basic" is referring to the simplicity of these practices, not the quality of your character... which is magnificent! These practices will in fact enhance the quality of your character over time.

  • Is this similar to the #kikichallenge?

    Yes, but with better long-term results.

Student Reviews

What People are Saying about The Basic Balance Challenge

5 star rating

Simple yet powerful!

Jamie Blankinship

Bringing this intentional practice into my day to day life has helped slow down and feel more grounded and at peace, thank you Molly and Sierra!

Bringing this intentional practice into my day to day life has helped slow down and feel more grounded and at peace, thank you Molly and Sierra!

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5 star rating

Simple, accessible and effective!

Alison Fischman

Love these ladies and their basic tips to achieve health on a daily basis! I found the videos and tips very accessible to people coming from all different pl...

Read More

Love these ladies and their basic tips to achieve health on a daily basis! I found the videos and tips very accessible to people coming from all different places. They meet you where are at, without judgment and seem as though they genuinely want to share their knowledge with the world in a way more people can hear it. Check it out and then try it out!

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5 star rating

Quick and easy

Christine Westlake

Loved this free resource to kickstart my self-care routine from a place of compassion and love. Thank you!!!

Loved this free resource to kickstart my self-care routine from a place of compassion and love. Thank you!!!

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Meet Your Instructors

Co-Founders Ayurvedic Practitioners, Wellness Educators

Sierra & Molly of Cultivate Balance

Sierra Brashear, MA, and Molly McConnell, RYT 500, are both Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives. We believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in — and we understand that balancing ourselves is the foundation for balancing our families, communities and the planet. With this in mind, we are committed to shifting humanity’s lived experience through respect for and realignment with nature. We source inspiration from the rhythms and elements of the Earth, knowing that this is the wild reclamation of our ability to heal ourselves and transform the world around us.