Simple + Sustainable Shifts for Lasting Wellness

Use these four simple practices for 21 days to enhance:

  • Digestion

    Encourage balanced metabolism and easy elimination.

  • Mood

    Inspire focus, clarity and joy throughout your day.

  • Vitality

    Mindfully unwind to optimize rest and rejuvenation.

Mini-Course Overview

Are you ready to cultivate balance?

Great! It's your time to thrive.

REGISTER FOR FREE

FAQ

  • How long will it take to complete this mini-course?

    Although this mini-course is packed with potent information, it only takes about 30 minutes to complete.

  • Do I have to take the course as soon as I sign up?

    The Basic Balance Challenge is designed to honor your busy schedule. Begin the course anytime after signing up, knowing that you can always pause and return to it later.

  • I am new to Ayurveda. Am I going to be able to follow these recommendations?

    Yes! This course is designed to include very basic yet profoundly impactful practices that anyone can easily do. Though the results are great, the practices take very little previous knowledge, money or even time to complete.

  • Participating in the Basic Balance Challenge doesn’t make me “basic” does it? I’ve heard that’s not a thing I want to be…

    "Basic" is referring to the simplicity of these practices, not the quality of your character... which is magnificent! These practices will in fact enhance the quality of your character over time.

  • Is this similar to the #kikichallenge?

    Yes, but with better long-term results.

Reviews:

What People are Saying about The Basic Balance Challenge

  • Simple yet powerful!

    Jamie Blankinship

    Bringing this intentional practice into my day to day life has helped slow down and feel more grounded and at peace, thank you Molly and Sierra!

    Bringing this intentional practice into my day to day life has helped slow down and feel more grounded and at peace, thank you Molly and Sierra!

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  • Simple, accessible and effective!

    Alison Fischman

    Love these ladies and their basic tips to achieve health on a daily basis! I found the videos and tips very accessible to people coming from all different pl...

    Read More

    Love these ladies and their basic tips to achieve health on a daily basis! I found the videos and tips very accessible to people coming from all different places. They meet you where are at, without judgment and seem as though they genuinely want to share their knowledge with the world in a way more people can hear it. Check it out and then try it out!

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Hi, we're Sierra & Molly!

  • Sierra Brashear

    M.A., Clincial Ayurvedic Practitioner + Educator, Doula

    Sierra Brashear

    Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.
  • Molly McConnell

    Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

    Molly McConnell

    Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring of the healing wisdom of Ayurveda.