As the summer transitions to fall, we invite you to make small shifts that support a balanced state of joy, inspiration and lightness of being.
If you experience any of the following as the seasons change, you are not alone.
In fact, your experience is to be expected during this vata time of year… but it doesn’t have to be so uncomfortable!
In this participatory workshop, we’ll discuss common wellness challenges that arise during this seasonal transition and provide simple, yet powerful, tools you can integrate to ensure you remain calm, grounded and nourished this fall.
Join us for this hour-long virtual workshop, and walk away with your own clear and attainable fall routine that incorporates diet and daily rituals.
WELCOME | Introduction
PRESENTATION | 56 Min
WORKSHEET | Get Grounded
OPPORTUNITY | Take the next step!
BONUS DOWNLOAD | The Ayurvedic Guide to Living in Autumn
MIND BODY QUIZ | How do I explain myself?
MORE SUPPORT | Connect with Us