Find next-level nourishment.

In Ayurveda, healthy digestion is the foundation of deep wellness. Your digestive fire is responsible for transforming the food and beverages that you take in to your body into the nourishment that supports your thriving existence. When digestion is healthy and comfortable, your cells are nourished and damaging toxins cannot build up in your body. Discover simple secrets that will leave you feeling light, bright and energized every day.

In this virtual workshop, we will discuss how each dosha (vata, pitta and kapha) experiences digestion — as well as specific diet, lifestyle and herbal remedies for optimal absorption and assimilation. 

Here's what you'll get...

  • 1


    • WELCOME | Introduction

    • PRESENTATION | 54 Min

    • QUIZ | What's up with my digestion?

    • AGNI GUIDES | Heal Your Digestion

  • 2


    • READING | Light Up Your Agni

    • READING | No More Salads and Smoothies?

    • READING | Eating with Awareness

  • 3


    • DO A CLEANSE | Revitalize Kitchari Cleanse

    • GET MORE SUPPORT | Schedule an Agni Appointment

    • BROADEN YOUR KNOWLEDGE | The Art of Ayurveda

  • 4


    • DOWNLOAD | Simple Guide to Healthy Agni

    • DOWNLOAD | Simple Meals for Vata

    • DOWNLOAD | Simple Meals for Pitta

    • DOWNLOAD | Simple Meals for Kapha

Want even more?

Access additional tools, recommendations and remedies.

  • $28.00


    Virtual Workshop + Downloadable Guides
    Buy & SAVE
  • $18.00

    $18.00Agni Guides | Heal Your Digestion

    Downloadable Guides ONLY
    Buy Now

Meet Your Instructors

Certified Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

M.A., Certified Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.