Curate a lifestyle of intentional wellness practices.

In this expansive course, you will learn to...

  • Deepen Your Self Love

    Unify intention and action through body care rituals, exercise and subtle therapies that remind you how good you can feel, while reviving your natural radiance!

  • Become More Mindful

    Learn simple breathing techniques, meditations and spiritual resilience practices to amplify wellbeing, improve focus, and reduce stress.

  • Build a Wellness Routine

    Combine all of your tools to create a vibrant daily routine that enables you to experience more energy and better sleep.

This course is written for you if you...

  • Struggle with stress, low energy, immunity, emotions or low self-esteem

  • Desire to show meaningful love to your physical and spiritual being

  • Crave a life of mindfulness, ritual and routine

  • Are interested in quick home remedies for common ailments

  • Want to show up as your best self in relationships, work and life

Indulge in sacred practices to honor your being.

Come to life with rituals, routine and remedies.

By participating in these remaining 8 dynamic modules, you will discover how to treat yourself to intentional practices, body care rituals and home remedies that will invite you to thrive. You will learn about subtle therapies to support ojas, tejas and prana, and basic practices for building spiritual connection. At the end of this course, you will be prepared to sustain a daily routine that incorporates lifestyle rituals to increase your resiliency, luster and vitality.

Take this course to...

  • Revitalize your most vital energy sources

  • Learn rituals of dry brushing, oil massage, bathing and oil pulling

  • Reinvigorate through movement by exercising for your mind body type

  • Make your own natural medicine at home (from plants and minerals)

  • Use daily cycles to align with the rhythms of nature

  • Learn mindfulness practices to harmonize the body, mind and soul

  • Design your Ayurvedic lifestyle

Course curriculum

Part 3 | Lifestyle for Resilience

  • 1

    The Art of Ayurveda

    • Introducing The Art of Ayurveda

    • Learn more about what's to come!

    • Part 3 | Lifestyle for Resilience

    • Join the Private Facebook Group!

  • 2

    Body Care

    • Rituals of Body Care

    • Dry Brushing

    • QUICK TIP | Overcoming barriers

    • Self Oil Massage

    • Ritual Bathing

    • Oil Pulling

    • QUIZ 1 | Body Care

    • VIDEO | Check In

    • QUICK TIP | Overcoming barriers

  • 3

    Home Remedies

    • Make Your Own Medicine at Home

    • For Digestion

    • QUICK TIP | Overcoming barriers

    • For Absorption

    • For Immunity

    • For Body Pain or Stiffness

    • QUICK TIP | Overcoming barriers

    • For Skin

    • QUICK TIP | Overcoming barriers

    • For Easy Elimination

    • For Low Iron

    • HANDOUT | Ayurvedic Remedy Guide

    • QUIZ 2 | Remedies

    • VIDEO | Check in

  • 4

    Exercise

    • The Joy of Movement

    • Working with Your Body

    • QUIZ 3 | Exercise

    • VIDEO | Check in

  • 5

    Ojas, Tejas and Prana

    • The Subtle Essences

    • Ojas: Immunity + Resilience

    • Tejas: Intelligence + illumination

    • Prana: Vitality + Life Force

    • Restoring Ojas

    • HANDOUT | Ojas Restorative Shake

    • QUICK TIP | Overcoming barriers

    • Restoring Tejas

    • Restoring Prana

    • WORKSHEET | OTP Worksheet

    • QUIZ 4 | Ojas, Tejas, Prana

    • VIDEO | Check in

  • 6

    Subtle Therapies

    • About Subtle Therapies

    • Sound Therapy

    • DOWNLOAD | Mahamrityunjaya Mantra

    • HANDOUT | Healing Through Sound

    • Color Therapy

    • HANDOUT | Healing Through Sight

    • Aromatherapy

    • HANDOUT | Healing Through Scent

    • QUIZ 5 | Subtle Therapies

    • VIDEO | Check in

  • 7

    Spiritual Resilience

    • About Spiritual Resilience

    • Meditation

    • Pranayama

    • HANDOUT | Nadi Shodhana

    • Mudra

    • QUIZ 6 | Spiritual Resilience

    • VIDEO | Check in

  • 8

    Ayurvedic Lifestyle

    • Daily Routine

    • WORKSHEET | Daily Routine

    • WORKSHEET | Routine Checklist

    • Building Your Routine

    • HANDOUT | Very Realistic Daily Routine Checklist (Optional)

    • Quiz 7 | Lifestyle

    • VIDEO | Check in

  • 9

    Conclusion

    • Final Review

    • QUIZ | Final

    • Final Reflection

    • Moving Forward

    • Stay Connected

    • Recommended Reading

    • Bring Ayurveda with you!

    • SURVEY | Before you go...

As a student in this course you will receive...

  • 8 dynamic modules of learning material + quizzes

  • 3 downloadable resources for healing through sight, sound and smell

  • Downloadable recording of a healing mantra

  • Handbook of Home Remedies for digestion, absorption, immunity, inflammation, skin, easy elimination + low iron

  • Daily Wellness Routine Worksheet and Checklist Template

  • Access to a private Facebook group with instructors + fellow students for community support

  • A Certificate of Completion in the Art of Ayurveda

This is Part 3 of The Art of Ayurveda

Purchase the complete course ...& save almost 20%

  • $199.00

    $199.00The Art of Ayurveda: Ancient Secrets for Self Care

    By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.
    INVEST NOW

Self-Paced Learning

Integrate the knowledge and practices on your own schedule

Once you have completed Part 1 and Part 2, you may begin Part 3 and continue working through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through Part 3 at this pace, you will complete all eight modules in two months, and receive your Certificate of Completion!

BEGIN WITH PART 1

Investment

On its own, Part 3 | Lifestyle for Resilience is priced at $79.

For THE BEST DEAL, consider enrolling in the full 3-part Art of Ayurveda course now for only $199 total. 

Sliding scale available for BIPOC and employees of— please email sierra@cultivatebalance.com

Monthly payment plans available. See below.

Investment Options

A small investment can make a big difference in your life.

Hey, friendly reminder!

Consider enrolling in the full Art of Ayurveda course to pay only $199 for all three parts!

Social proof: reviews

5 star rating

I feel confident in my new wellness routine

Onika Hudson

I have aways struggled to create a wellness routine that truly met my needs inside of an insanely busy schedule. After this course, I finally feel like I und...

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I have aways struggled to create a wellness routine that truly met my needs inside of an insanely busy schedule. After this course, I finally feel like I understand what the important components for me are, and I am clear on how to organize the pieces inside of my day. What surprised me was how the simplest steps, some of which take no time at all (like tongue scraping!), completely change how I feel. I am also LOVING carving out time to do self-oil massage, meditation and spending time in nature. This course was filled with the information, and encouragement, I needed to step into a life of true self love and self care and I can tell it's going to make a lasting difference in my life.

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5 star rating

SO GRATEFUL FOR THIS

Mary M

What a comprehensive course! Learning to establish a daily routine was my DREAM. Now, I feel like I understand how to best divide my time throughout the day ...

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What a comprehensive course! Learning to establish a daily routine was my DREAM. Now, I feel like I understand how to best divide my time throughout the day based on the doshas at play. I love having new spiritual practices to incorporate into my flow as well! After completing The Art of Ayurveda, I feel motivated to maintain the practices that I have already learned because they are truly making a difference in my mood, energy and overall quality of life. The more I bring Ayurveda into my life, the better I feel. This course has really helped me level up the way I care for myself!

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5 star rating

What an awesome course!

Justine Moore

I have gained so much understanding of Ayurveda and real-life tools to implement into my daily life! I already feel more mental clarity just by being able to...

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I have gained so much understanding of Ayurveda and real-life tools to implement into my daily life! I already feel more mental clarity just by being able to tune into my body more and understanding why it's feeling the way it is. I am so excited to move forward with my personal action plan and reap the full benefits of an Ayurvedic lifestyle. Thank you, Sierra and Molly, for such a comprehensive course!!

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Meet Your Instructors

We are delighted to be with you!

Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

M.A., Clincial Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.