Ayurvedic Resources for Ongoing Wellness

Reset and revive your digestion in 3-5 days!

Support optimal metabolism and gently detoxify with a cleanse that will leave you feeling nourished and energized rather than fatigued and depleted. This is a simple and enjoyable step toward lasting wellness that invites you to truly thrive. Download this 19-page guide to begin a much-needed digestive reset! The Revitalize Kitchari Cleanse is excellent for anyone who is seeking to achieve digestive balance and enhance overall wellness, but who doesn’t want to spend a fortune on a fancy, expensive cleanse.

Why do a kitchari cleanse?

  • To support the body’s detoxification process.

  • To reset and revive your digestive fire.

  • To rejuvenate all of your body’s cells.

  • To deeply nourish all of your tissues.

  • To increase overall health and wellbeing.

Build the Foundation for Radiant Health

Gently cleanse and nourish your entire body.

A kitchari cleanse is an ancient method used to reset digestion — the foundation of radiant health — and to gently detoxify your entire body. To complete this cleanse, you’ll simply replace your normal meals with a small bowl of warm, comforting kitchari each day. Kitchari is akin to porridge made from basmati rice, mung dal, spices and ghee.

Who is the cleanse for?

This cleanse will be especially beneficial if you...

  • Suffer from frequent digestive discomfort (constipation, bloating, gas, acidity, heaviness).

  • Regularly experience stress or anxiety.

  • Feel held back by fatigue, lethargy or low immunity.

  • Struggle with breakouts or dull skin.

  • Want to cut out sugar cravings.

  • Travel or eat out frequently.

  • Seek to establish a healthier dietary routine.

  • Would like a reset after holiday indulgence.

What's included?

Resources within the Revitalize Kitchari Cleanse

  • Instructions for Cleansing

    A step-by-step road map to pre-cleanse preparation, cleansing, and mindfully transitioning post-cleanse — with how-tos and your choice of valuable self-care practices

  • Shopping List + Recipes

    A shopping list including: kitchari ingredients, teas and self-care tools. As well as a delicious and unique kitchari recipe with three variations for preparation, PLUS customizable meal alternatives.

  • Daily Routine Checklist

    An easy to follow Daily Routine Checklist that reminds you what to do (and when) to best optimize your cleansing experience.

What you'll get

Access this dynamic guide ...& more!

  • 1

    Begin Your Digestive Reset

    • WELCOME | Overview

    • DOWNLOAD | Revitalize Kitchari Cleanse

    • RESOURCES | Tools for Cleansing

    • QUIZ | What's up with my digestion?

    • MORE SUPPORT | Connect with Us

    • BONUS GIFT | A Simple Guide to Healthy Digestion

Invest in Your Sustained Wellness

Download the 19-page guide today

Feel Good. Do Good.

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in.

A kitchari cleanse is an ancient method used to reset digestion — the foundation of radiant health — and to gently detoxify your entire body. To complete this cleanse, you’ll simply replace your normal meals with a small bowl of warm, comforting kitchari each day. Kitchari is akin to porridge made from basmati rice, mung dal, spices and ghee.

Frequently Asked Questions

  • How is a kitchari cleanse different from other cleanses or detox programs?

    Unlike other cleanses, which can be very harsh on the body, ultimately leaving you weaker than when you began, the Revitalize Kitchari Cleanse is designed to enhance your strength and energy by offering your body deep nourishment. This is a cleanse that actually tastes good and feels good while you’re doing it. You will feel nourished and satiated throughout your day. Complete the entire cleanse without taking time off of work. Preparation is fast and easy, and you won’t ever be so hungry that you feel anxious or unable to function in your daily life. Save money by investing less than $10 per day on foods and supplies. While many cleanses and special diets require that you spending a fortune on supplements, powders and juices, the ingredients for this cleanse are inexpensive and easy to acquire. The intelligence of a kitchari cleanse is that it eases you into healthy and sustainable eating habits that will feel great in your body.

  • When is the best time to do this cleanse?

    Though a kitchari cleanse is great throughout the year, it especially beneficial to keep you grounded during potentially stressful moments of life transitions, whenever you need a quick reset, anytime you want to get digestion and/or nutrition back on track (i.e after the holidays), when recovering from illness, or at the junction of the seasons. The Revitalize Kitchari Cleanse is designed to last 3 to 5 days, depending on your individual needs. For optimal results, make sure that you have enough time and space to commit to all the (luxurious) components of gentle cleansing, including a week of preparation beforehand and a week of mindfully transitioning afterward. Note: This cleanse is not for children under the age of 10 (though they may certainly eat kitchari) or those suffering from extreme weakness, as the body will not have enough strength to engage in even gentle detoxification.

  • What are people saying about the Revitalize Kitchari Cleanse?

    “So! I had what feels like a life-altering experience doing this cleanse. The mental clarity, capability for controlled patience and will power, among many other benefits contributed to my realization that this needs to become part of my self care routine. Thank you SO much for sharing it with me and I’d love to share the goodness with my friends. I know that one can always benefit from cleanses and detoxes, but I didn’t realize how much I needed to do this, and my perspective is now broader after having successfully followed it!” — Kelsy, Yoga Instructor (Louisiana)

Meet Your Guides

Founders of Cultivate Balance

Certified Ayurvedic Practitioners, Wellness Educators

Molly & Sierra of Cultivate Balance

Sierra Brashear, MA, and Molly McConnell, RYT 500, are both NAMA Certified Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives. We believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in — and we understand that balancing ourselves is the foundation for balancing our families, communities and the planet. With this in mind, we are committed to shifting humanity’s lived experience through respect for and realignment with nature. We source inspiration from the rhythms and elements of the Earth, knowing that this is the wild reclamation of our ability to heal ourselves and transform the world around us.